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Showing posts from January, 2021

Meal Plan - Bread Menu

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Yeah!πŸ’ƒπŸ’ƒπŸ’ƒ Some of us have lost appetite because we don't know what to eat lool. Like I'd always say, its because the creativity isn't yet launched  There are several ways to eat bread. And here are simple ideas for a Saturday Morning. And also for Breakfast.  • Bread and Scrambled egg • Sandwich and coffee abi you want to say Toast bread😜 • Bread, butter and Tea Hope you are not part of those that soak bread inside tea! • Toast Bread and Smoothie • Egg Battered Bread • Bread, egg and Stew • Bread, Peanut Butter, Tea and Water   • Akara Battered bread • Bread Pepper soup • Pancakes and Juice I didn't mention a bread combo intentionally and I know you willπŸ˜‚πŸ˜‚ As you can see, you have many options to take from. I understand that some of us may not know how to prepare them. Heres what I would do, the highest vote fo...

Dining Etiquettes 001

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As per say Valentine's around the corner, let's train ourselves better so as not to fall flat. If you are invited to dine with others. We have just three more Fridays. And this is the first Friday countdown .  Let's get to business. Do's and Dont's of a Dining(Home and Away) • Do not place your bag on the table Ladies! Mind if I scream? Don't place your bags on the table nor the floor. It can be behind you on your chair.  If you are dining at someone's house, they would provide a place to hang your bag.  • Sit up with your back upright.  It makes you feel confident, elegant, classy. Don't slouch on your chair. Sit up your spine upright. And this is how you can place your bag behind you.  • Do not yell or shout the name of the waiter when you want to place your order.  A competent restaurant would be on standby when you are seated.  Try and establish eye contact with the waiter. If they don't, kindly sig...

Benefits of Vegetables

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Vegetables have health benefits like:  Improved Digestive Health Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels. Lower Blood Pressure Many green leafy vegetables like kale, spinach, and chard contain potassium. Potassium helps your kidneys filter sodium out of your body more efficiently, which can reduce your blood pressure. Lower Risk of Heart Disease Green leafy vegetables also contain v itamin K, which is believed to prevent calcium from building up in your arteries. This can lower your risk of arterial damage and help prevent many heart health complications in the future. Diabetes Control Vegetables are particularly high in fiber, which is needed for optimal digestion. They have a low glycemic index, so your blood sugar won’t rise quickly after a meal. Th...

Egged Pasta!

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This is the usual meal you eat but here's the updated version.  Ingredients - Pasta(Macaroni πŸ˜‚πŸ˜‚) - Pepper to make sauce along with onions - Egg - carrot, Spring onions - Oil for frying Steps 1. Boil your macaroni .  Sieve it and keep it in a place.  2. Make your sauce to your preference As in your paparazzi 3. Pour your boiled pasta inside your sauce. Stir 4. Pour in the egg and keep on stiring till you get your desired results.  Package it as you want. I called mine Egged Pasta.  Everyone is tired of eating the usual food. You can just top it up. I hope this helps you and I wish you the best . 

You've only heard of Fish Roll. How about Beef Roll?

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It's my utmost desire to see that you have another source of income. Like I do say, you just need creativity, packaging and the hand of the Lord. 😊 By the way, our Fridays would be an interview with other food lovers. Expect more. But here's something for you this week.  Ingredients and Measurements (as usual) • Flour ( 5 cups) • Melted Margarine (80 Gram) • Baking Powder (1 tbsp) • Yeast (1/2 tbsp) • Nutmeg (1/2 tbsp) optional • Salt ( 1 tbsp) • Water ( 1 cup) • Groundnut Oil (enough to fry) Infilling Meat Sauce (Minced Meat or Grinded meat or boiled diced meat, pepper, onions, seasoning to taste, spices.) THE MAKING! - Mix all the ingredients till it forms a dough - Leave it to rest for 30 minutes - Divide the dough in 4 portions - Take one of the portions and roll it out on a board - Cut into desired sizes - Fill in the meat sauce and roll it up! - Fry It's simple right? try ...

Who doesn't like Cucumber? Gather here

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Kukuma Just read to the end. I know you don't like it.  Bhet, year 2021, let's be intentional about healthy living. You ar growing old. Shey you grab. Alright 1. Cucumber helps to kill bad breath You don't have to take mentol Everytime. It doesn't smell good anyway. In this fasting periods, you can take cucumber to break your fast. And also eat it before going to bed.  2. It relieves joint pain .  I understand that you might not have come across this Information as cucumber is not ya best friend.  3. It reduces risk of kidney stones 4. It promotes digestion . Some of us break out fasts with heavy food and it doesn't digest easily because you are too full.  5. Provides bright and glowing complexion. You remember that Yoruba adage that says "she didn't take her bath but she's glowing?" It's meant for this that use Cucumber oh.  6. Prevents Headaches Use Cucumber not paracet...