My Fasting Series 1: Handling your food intake

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Cheerful New Year Guys!
Things being what they are, fasting has begun, have you begun in your congregation? The principal quarter is by and large for fasting in the Body of Christ. Indeed, you might ask why I'm raising this post, I'm the Daughter of God(The Kingdom Warrior)

Thus, I need to give us a few hints to help us during fasting. This series is labeled, My Fasting Series
Here are a few hints to clutch for a beginning:

- Eat a Small Amount on Fast Days
You don't need to eat much as you can when you are fasting. Quick bites make all the difference for you and assist you with being more dynamic.
- Fasting days doesn't mean devouring days.
At the point when you are tied in with breaking your fast, don't eat much or it would upset you.

It tends to be enticing after a time of abstinence to celebrate by eating a huge feast.
Be that as it may, breaking your fast with a feast could leave you feeling swelled and tired

- Remain Hydrated
Dehydration can bring about weakness, dry mouth, thirst and cerebral pains - so it's crucial to drink sufficient liquid on a quick. At the end of the day, drink water.

- Take Strolls or Meditate
Trying not to eat on quick days can be troublesome, particularly on the off chance that you are feeling exhausted and hungry.

One method for trying not to inadvertently break your fast is to keep occupied.

Profound Activities would help you anyway don't use up an excessive amount of energy - instead incorporate strolling (Prayer Walk and meditating)

- Quit Fasting If You Feel Unwell
During a fast, you might feel somewhat drained, ravenous and crabby - however you ought to never feel unwell.

Indeed, I have confidence in Miracles. Would it be a good idea for you want to rest thus awkward past ordinary, if it's not too much trouble, track down something to eat. Particularly on the off chance that the fasting is for some days(40 days, 50, 120 and some more). You can break early.

Trust you acquired a couple of things.
Indeed, fasting has such countless advantages. Well done. 😊

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